Are you ready to change?

8 week Programe™

The unique 8-Week Programme™ consists of psycho-education teachings, one-to-one therapy, personal training, nutrition advice and wellness screenings from our trained professionals.

 The programme was created to support and educate people to overcome their own personal difficulties.Participants are selected from the community based on the severity of their issue(s) and their commitment to engage. 


We support the person, not the problem; focusing on the individual and their personal needs to help them to overcome their issues.


We offer psycho-education and therapy designed to equip them with the tools to manage whatever life throws at them; developing useful knowledge and practical skills to be more resilient and effective at responding to life's challenges in a more healthy and useful way.