8 week Programme™

Testimonials from our most recent 8 Week Programme™

The unique 8-Week Programme™ consists of psycho-education teachings, one-to-one therapy, personal training, nutrition advice and wellness screenings from our skilled professional team.

 The programme was created to support and educate people to overcome their own personal difficulties. Participants are selected from the community based on their needs and their commitment to engage. 

 

We support the person, not the problem; focusing on the individual and their personal needs to help them to overcome their issues.

 

We offer psycho-education and therapy designed to equip them with the tools to manage whatever life throws at them; developing useful knowledge and practical skills to be more resilient and effective at responding to life's challenges in a more healthy and useful way.  Along side this we offer support and guidance on health and nutrition coupled with the wellness screenings to gain a deeper holistic understand of how ones body and mind work, developing healthy habits and routines for a better life.

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