Training & Education

At Get Fit we are passionate about developing awareness and understanding of human behaviour, how we can manage our own emotions and why we do what we do. Get Fit offer several FREE training courses:

Gain an awareness of the impact of suicide and an understanding of the emotions both around suicide and self harm. With a view to helping people who are struggling to access immediate support and more long term support.

At some point in our lives we are touched by loss, this workshop helps us gain an understanding of the complex emotions around loss and grief. And ways in which we can support ourselves and others who are experiencing bereavement.

Anxiety is a normal response, we all experience feelings of anxiety. However, some people find it hard to