Hertford
Hub Services

Our Hertford Hub is based in Hoddesdon, Herts  We offer a range of different activities and groups to support and improve mental wellness. Keep scrolling to find out more...

For our main Halifax Hub services click HERE

Tai Chai

Tai chi is an ancient soft martial art from china. Tai chi translates as "Ultimate energy" of "Supreme force" and practicing tai chi is a series of Mindful slow movements incorporating breathwork techniques that teaches the practitioner how to move the "Ultimate energy" through themselves for health and wellbeing.

Tai chai with Sarah

Next dates 

Friday 9th December 10am

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SOUND BATH

Come and immerse into the beautiful depths of sound frequency and vibrations of the bowls, gongs, drum and chimes to bring about deep healing and balance on an emotional, physical and spiritual level

Sound Bath with Paige

Next dates 

Friday 2nd December 10am


GENTLE YOGA

Yoga practice is more than an exercise class, or having a good stretch, though it does offer these benefits as well! Yoga is an ancient embodied philosophy that helps us to connect to ourselves

Through our breathing and the movements of our bodies.

Gentle Yoga with Saira

Next Dates

Friday 16th December 10am

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Coffee Morning
Festive FUN

(Wear a Christmas jumper if you have one)

Please get in touch for more information and sign up for this session

The wellness centre is open to everyone for a brew and a chat. Come along and meet like minded people and be part of the Get Fit Fam.

Next Dates

Friday 23rd December from 10am

OUR Hertford EVENTS ARE FREE OF CHARGE

  • 1 hour session

  • Refreshments available

  • Join us for a chat afterwards

 

Please ensure you wear comfortable clothing & bring your own mat to the the sound bath & yoga. 

Remember to have a light breakfast a couple of hours before the sessions.

Everyone is welcome (just turn up, no need to book)

For more information please contact carly@getfit4mentalwellnessherts.co.uk

Social: getfit4mentalwellness & @fromwithintherapy

Location: Barclay Hall, Paul's Lane, Hoddesdon, EN11 8TR