"We are committed to changing the stigma around mental health. Working with mind, body and soul, incorporating physical, emotional and mental wellbeing helping people to improve their own mental wellness and that of others."
We hold a weekly support group “Walk and Talk” on a Wednesday evening, as well as the “Scammonden Steps challenge” every Sunday, both are free and open to anyone. You are welcome to come along on your own or with your family, meet with others and enjoy a walk and a chat. The groups bring together people who have an understanding of the difficulties Mental ill health can have, with a focus on promoting mental wellness and supporting each other.
Get Fit 4 Mental Wellness run free mental health workshops including 'Dealing with Anxiety', 'Suicide Awareness' and ‘Loss and Grief’.
At Get Fit we know the importance of maintaining good mental Health and the team have created a ground-breaking 8 Week Programme™ where participants can access life changing therapy, psycho-education, fitness, nutritional and wellness advice. The programme has had amazing results; watch our video below to find out more.
We have a large online community showing regular, interactive live videos for people who are having difficulties, as well as an open forum for people to connect, share wellness tips or reach out if they need support.
We are looking at more ways to support people at Get Fit 4 Mental Wellness here a few things that are coming